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STRESS smarter
Not harder

Practical and effective solutions for the real world. 

Learn how to reduce stress while doing what you want! 

Are you tired of feeling overwhelmed and burnt out?

Do you struggle to manage your stress?

OUR COMPETITION

STRESS smarter
Not harder

The wellness space is full of complicated and persuasive language in an effort to sell products, not solutions.

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We help you cut through the marketing fluff and discover how easy and effective stress management can be. 

OUR revolutionary dose method is simple, practical & effective!

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The dose method is simple & impactful! 

A dose, is a personalized set of actions and behaviors that are as easy as taking a routine pill but with none of the harmful side effects.

 

Drawing from our extensive experience, we help you design your dose to be as effective as it is enjoyable! 

Our Services

1-on-1

Coaching

Business Meeting

Corporate & 
Group Seminars

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Speaking
Engagements

see what our clients have to say about their doseS

Client Hype - Penny L.

"Jen's no-nonsence approach and practical guidance helped me take control of my stress levels on my terms. I can't believe I wasn't doing this my whole life! The best used ten minutes of my day!"

Common questions

What is a dose?

Who should dose?

Why 10 minutes?

When should I dose?

What is the right dose for me?

How long until I see results?

Emotion

Stress happens
we know firsthand

Our own experience trying to manage our stress was...stressful. We wanted a practical and effective way to take control of our lives. So we made one!

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